Reflex therapyŠTEFAN POHLOD · BRATISLAVA

Ing. Štefan Pohlod Massage and reflex therapy

Your first visit

Your first massage? You don’t need to know all the techniques or have everything figured out. We will go through it together.

  1. Before your visit

    Please arrange your appointment in advance. Wear comfortable clothing and allow time to arrive without rushing. If you need to reschedule, let me know as early as possible.

  2. At the beginning

    We discuss your expectations, comfort and any circumstances relevant to choosing your massage. We agree on the scope, pressure and length of the session.

  3. During your massage

    Only the area being worked on needs to be uncovered. Say if the pressure or position doesn’t feel right. You can ask for a change or a break at any time.

  4. After your visit

    Give yourself a gentle return to your day. If you have questions about another visit, we can discuss them together.

If you have a health condition or are unsure whether massage is suitable, consult your doctor before your visit. Please do not send sensitive health information through the form.

Let’s arrange your visit.

You don’t need to know which massage to choose. Send me a message and we’ll find a good place to begin.

Arrange a visit